Mama Bare

The Grizzly Truths of Motherhood


Purchase your copy here!

Welcome !

Thank you for visiting the Mama Bare page !

Feel free to read a sample chapter below:

You will find many resources on this site that are mentioned within the pages and also can connect and read about other Mamas just like you!

Catch another sneak peek of a chapter here!

Be sure to join the Facebook Community here!

Resources From Mama Bare Book

Click on each below for the practices and tools mentioned in the book.

If you are a Mother Centered Professional- I invite you to share these resources with your clients.

Try This #1: List of Fertility Crystals & Rituals (PDF)

Try This #2: Journal Prompts for Needs, Non-Negotiables, Boundaries and Communication (PDF)

Try This #3: Labor Breathing Demonstration (Video)

Try This #4: Littles Observation Checklist (PDF)

Try This #5: Mama & Me EFT/Tapping Video (Video)

Manifest Your Empowered Birth & Prepared Postpartum Self Paced Program Bundle (Special Offer for the Mama Bare Community SAVE $50)

Share Your Story Here!

Additional Resources for Mothers

Find a whole library of complimentary worksheets, videos, and more!

Mama to Be Exam (Free)

Seven Day Self Connection Worksheet (Free PDF)

Inspirational Book Recommendations(Free)

Empowering Artwork from the Publisher (Free)

Tapping for Mamas(Free)

Empowered Mama Hypnosis for Weight Loss (Free)

Moon Salutation- Reminder that We Are Whole, No Matter What Phase We Are In.(Free)

Release the Mom Guilt Sessions or Series ($)

Cultivate Your Inner Creator ($)

Mama Mentorship Opportunities($)

Womb Light™ Experience (Introductory Rate $49)

With Massive Gratitude,

Nicole Obenshine